Wellness China
Explore the beautiful mountainous countryside of China and learn about Taoist origins, ancient medicine and traditional Chinese culture. Highlights: Traditional Chinese Medicine, Taoism, Taichi, ceramics, revitalized rural areas, socialist modernization.
This trip was developed in collaboration with Sunriver, a leading Chinese travel company that is committed to developing one-stop leisure vacation services.
Schedule
DAY 1 Welcome to Shanghai
• Arrive in Shanghai.
• Greeting at Pudong International Airport/Hongqiao International Airport.
• Check-in to 4-star Hotel in the heart of Shanghai.
• Free leisure day.
DAY 2 Shanghai Orientation
• Orientation at Wave Media where you get to meet the team and introduce yourselves to your fellow travelers.
• First Congress of Communist Party to understand the origins of the Communist Party of China
• Public library visit at Shanghai Library (East Branch) in Pudong New Area
• Local Community Center in Pudong New Area
DAY 3 Everyday Shanghai
• Visit a major tech HQ to learn about cutting-edge technology engineered in Shanghai
• Eating lunch at a company canteen
• Dancing and singing with local elders at Luxun Park
• Making Xiaolongbao and eating them for dinner
DAY 4 Historical Shanghai
• Explore the Stonegate houses that were restored during the founding of the Communist Party
• Visit a new village development to see how Shanghai villages have improved and modernized
• See the history of Shanghai in a revitalized fishing town
DAY 5 The Porcelain Capital
• Take the high speed rail from Shanghai to Jingdezhen (3 hrs)
• Expert guided tour of the hidden gem Wanglong Ceramics in the millennia-old porcelain capital.
• Visiting a ceramics factory where you can see the making of ceramics for Ministry of Foreign Affairs and experience porcelain-making yourself
• Citywalk and spend the night in Jingdezhen city
DAY 6 Aromatic Mountains
• Visit Taoyangli to see the history of thousand-year porcelain
• Go to Ancha Expo Park to get the first taste of ancient tea culture
• Visit Qihong Expo Park to see how fresh leaves are turned into local QImen Black Tea
• Learn tea-making techniques and have tea aroma tasting ceremony
DAY 7 TCM Mountain Retreat
• Drive from Qimen to Qiyun Mountain
• Experience Intangible Cultural Heritage handcrafts, making paper cutting landscape patterns and carving bamboo
• Get the full Traditional Chinese Medicine treatment experience, then watch stunning golden dragon dances and fireworks across the Hengjiang River
DAY 8 Follow the Tao
• Morning time Taichi lesson
• Visit Qiyun Mountain Scenic Area to see the Danxia landforms and Taoist cliff carvings
• Enjoy activities such as Hengjiang Bamboo Rafting
• Engage in Intangible Cultural Heritage Handicraft Workshop
• Local specialty food of Xiuning County
DAY 9 Anhui Rural Revitalization
• Drive to Hong Village (40 minutes) and learn about the significance of Fengshui
• Observe architectural styles from the Southern Song, Ming and Qing Dynasties
• Explore Bishan Village and how it was revitalized by architects all over China
• Stay overnight at a hot spring hotel
DAY 10 Huangshan
• Drive to Huangshan
• Hiking through Huangshan Natural region
• Admire the beautiful natural surroundings of Huangshan
• See the cultural significance of Huangshan and how young people have gravitated towards his scenery
• Understand the significance of Anhui as a province
DAY 11 Shanghai Finale
• High Speed Rail back to Shanghai (3 hrs) ✈
• Final day with scholars and lecturers at Fudan University, wrapping up the trip and reflecting on what we learned together
• Wrap up farewell dinner at The Bund where you can meet local KOLs and see night views of the iconic Shanghai skyline
DAY 12 Depart
• Say goodbye to new friends and travel safely home
